If you are new to breathwork, this is the best place to begin!

An important part of becoming is knowing that you are safe. You can feel safe just from doing this 30 minute breathwork session in the comfort of your own home.

Have you ever wondered just Who You Are? I believe that who you truly are is inside of you-you just need to tune into your self to find it. View this 30 minute breathwork session in the comfort of your own home.

You can open your heart to receive anything that you desire simply from doing this 60 minute breathwork session in the comfort of your own home.

You can release what is holding you back just from doing this 30 minute breathwork session in the comfort of your own home.

What if the judgments you have about yourself are keeping you stuck? Acceptance opens the doorway to loving yourself. When you truly accept all parts of yourself and open your heart to acceptance you find confidence and peace. There is power in acceptance. It moves you into action from a place of love. Release shame and guilt and turn up the volume on acceptance to show up as who you are designed by God to be. A 30-minute breathwork session.

Stress is a fact of life. Managing stress is not about removing the stressors from your life, it is learning to experience the stress and feel confident in your ability to move through the anxiety. When you learn how to manage stress you stop reacting from anger or fear and start showing up intentionally from love and peace. In short, you show up intentionally as who you are designed to be. 60-minute Somatic Coaching and breathwork session.

Psalm 62: 8 says “Trust in him at all times; pour out your heart before him: God is a refuge for us. Selah.”

A Breathwork practice to embody the wisdom of this Psalm and find the true source of peace within.

Creating more of what you want begins with releasing and letting go of what is holding you back. Create space to receive what is coming as you release what has held you back. Weed out the suffocating limiting beliefs to let the light shine on the new growth that is starting to bud. Releases and reset to create space for what you want to grow.

The Truth of who you are is already inside. Drop out of the noise in your head of doubt and insecurity and shine your light on the Divine Potential within. Shine your light on all that you ARE instead of all that you are NOT to awaken the best in you. 30 minute Breathwork Session.

Overwhelm, burnout and confusion are caused by taking action that is NOT aligned. Aligned action feels purposeful, connected and clear. You can trust your next step because you have confidence in God as your guide. When you get still, drop out of the noise in your head and tune into the truth in your heart you know your next best step and move forward with certainty. Tune into this 30 minute breathwork session to access aligned action.

Take a journey of becoming in this Breathwork and visualization. Uncover what you need to let go of and what new growth you are allowing in on the journey of becoming the best version of yourself. Find clarity and release in this 35 min visualization.

Expansions and growth into the best version of yourself requires stretching that is downright uncomfortable. One of the most common ways to avoid growth that stops you from moving forward is confusion about what to do next. Your brains gets tied up in confusion, doubt and overwhelm that keeps you stuck and paralyzed. The clarity and peace you are searching for are found in your heart and body. Take time to connect and find the peace and calm confidence you need to take the next step toward what you want.

The practice of mindfulness is the practice of moment to moment non-judgmental awareness. Mindfulness sends the message to your body and heart… I love you, I’m listening. There are vast depths of wisdom available in your body and heart. Tune into and turn up the power within you in this powerful breathwork session. Take back control and step into who you know in your heart you are designed to be in this Breathwork session.

C.W.

J.O.

B.W.