Individual Breathwork Sessions

I invite you to join me in an individualized breathwork session, just for you.

Breathwork is a method where you use continual breath to break down emotions in the body that are stagnant. Through breathwork, you become deeply connected to your body and experience the intelligence contained within. In a nutshell, breathwork is a way to heal, release, and transform.

Breathwork is a beautiful way to invite your body and heart to join your mind to relieve stress, patterns of protection, and anxiety.

Benefits of Breathwork

Immediate stress reduction & anxiety relief.

Connect with your emotions & change your response to them.

Calm your nervous system so you can heal and grow

Provides energetic release.

More energy & mental clarity.

Deepens your relationship to your body.

Release trauma that has been stuck in your system for years.

A space to connect to your intuition and God. 

FAQs

What is breathwork?

Breathwork is a method where we use continual breath to break down emotions in the body that are stagnant. Through breathwork, we can become deeply connected to our bodies and understand and experience the intelligence contained within. This supports us in connecting deeply to our body and heart. In a nutshell, breathwork is a way to heal, release, and transform.

What can I expect in an individual breathwork session?

A 1 on 1 breathwork session crafted just for you in the comfort of your own home using Zoom.

A 20-minute discussion to understand your current state and craft your intention.

A 30-minute guided meditative breathwork journey with your focused intention.

10 minutes of integration, including any next steps and recommendations.

The care and dedication of a certified, trauma-informed practitioner and coach who will guide you through the process.

How do I prepare for a breathwork session?

Please come to the session with an intention. Make sure you have an empty stomach to maximize your comfort. You are welcome to use headphones and an eye mask if that feels supportive to your practice. You can also bring a journal and a pen to jot down any ah-has at the end of the session.

The invitation is really to set up your space so you can lay down, be comfortable, and feel safe.

You will need to set up your computer or phone in a way that I can see your whole body while you are breathing.

At the beginning of the session, we will discuss your intention and find the breath pattern that feels best for you. My approach is collaborative, and I trust and honor the pace, intensity, and type of breath that will feel right for you at the time of our session. We will leave a few minutes at the end of the session to ground and integrate any breakthroughs.

Please reach out if you have any questions.

Ready to Breathe?

Select your package below

3 sessions

$650

6 sessions

$1150 ($100 savings)

  • “Breathwork with Misty has created an immense shift in my connection with myself and the Divine in a way that I didn't know was possible.”

    C.W.

  • “Learning from Misty how to connect with my best self on a regular basis has been powerful!”

    J.O.

  • “This is a great stepping stone to get help and focus on your own personal needs, desires and knowledge of who you truly are.”

    B.W.