1 on 1 Coaching

1 on 1 Somatic Coaching is for you if you are ready to get accelerated results with personalized attention.

This is for you if you are ready for more and feel a call to move into action (even if you don’t know exactly what that looks like…you just know something is coming.)

This if for you if you have done the thought work, therapy, or training and have a gut sense that there is more waiting for you to uncover.

This is for you if you feel you are running into an invisible brick wall, or feel you are not getting the results you want, even though you are taking action, doing the thought work, or have a plan. This is for you if you are not making the income or impact you know you are capable of, the weight is not coming off, or you feel like you are surviving instead of thriving.

If you are ready to awaken to the truth of who you are, discover what is holding you back, and get into action that feels aligned, with flow and ease…

This is for you.

Get results with mind, body, heart coaching.

What is Somatic coaching?

Somatic Coaching accesses the whole YOU, body, mind, and heart to achieve results. Peacefully. Powerfully. Permanently.

Somatic Coaching guides you in using your body to get to the root of limiting beliefs, generational patterns, subconscious thoughts, or any area you feel stuck. Somatic coaching accesses the physical or emotional sensations that arise in the body to extract wisdom, messages, or memories that exist. Somatic Coaching uses the wisdom of your body, mind, and heart to transform limiting beliefs into powerful tools for growth.

What can I expect?

It all begins with a free initial consultation to see if my coaching style is the right fit. We will explore what you would like to achieve and what is stopping you from creating the life or impact you desire. We will identify the invisible brick walls (or limiting beliefs) that are keeping you stuck, dissatisfied, or feeling like you are not living up to your potential. If it feels like the right timing and fit we will discuss the best coaching option for you to achieve what you want. I have group and 1x1 coaching options available.

1x1 coaching includes personalized somatic coaching, deep belief work, breathwork, and 24-7 support.

I have already done therapy or life coaching, how is this different?

The majority of my clients have done some mindset coaching or therapy. Most of my clients have found mindset coaching or therapy helpful, and also feel there is more and are ready for deeper work. Traditional therapy and Life Coaching work almost exclusively with your mindset (thought work, cognitive therapy, talk therapy). However, you are a whole person, mind, body, and heart. To achieve lasting results you need to create shifts in all three areas, mind, body, and heart. If you are working with mindset alone you are only accessing 20% of your transformative power. When you bring in the body and heart, you are able to tune into 80% of your transformative power.

If you have no prior therapy or coaching you are welcome. My 1x1 coaching is designed to meet you exactly where you are at and move you to your next level of growth.

Why do I need a consult?

My goal is to provide you with powerful and effective coaching that is exactly right for you. Starting with an initial free consultation allows you to enter the coaching container in full belief that this is the right timing and program for you. I am committed to my clients achieving results. If that is with me, fantastic, if you or I feel you would get better results somewhere else, I am in full support of that as well. An aligned fit is the right fit.

Is your coaching Faith-based?

Faith in God is deeply important to me. I also deeply respect whatever faith or belief you hold. I have clients who are deeply connected to God and clients who have no belief in God. All are welcome. I am committed to creating a safe and welcoming space to heal.

A consult is required for 1 on 1 coaching programs to be sure that we are a good fit. Please select a time below, I look forward to meeting with you.

  • "I now have the confidence to stand in the best version of myself. I’ve never been so happy, filled with joy and eager to see what the next chapter of my life brings."

    T.W.

  • “Misty’s method of coaching is so kind, gentle, loving and encouraging…and yet so challenging at the same time-that it works!”

    D.B.

  • “Misty just really helps you get to the core of the problem. She gave me the power to be able to let the resentment and frustration go.”

    L.I.